![]() Then since I am 5’8″ I will add 1 more point giving me 25. I weigh 194 pounds so I will add 19 points to my total giving me 24. If you are under 5 ft you will add 0, between 5’0″ and 5’9″ you will add 1, and over 5’10” add 2.Įx. (You would add 19 if you weighed 197 pounds.) You will also adjust for your height. You are going to take the first two numbers of your weight. Next, you will take the numbers you added together in step 1 and 2 and then adjust it for your weight and height.I am 32 years old so I add 3 which gives me a total of 5 points. This is because your metabolism slows as you get older so when you calculate how many weight watchers points you get.Įx. If you are between 27-37 add 3 points 38-47 add 2 48-57 add 1 and over 58 add 0. If you are between 17-26 add 4 points to your weight watchers point total. The next thing you will do to calculate weight watchers points is to add to the number you got in step 1 depending on your age.This is the first step to calculate how many weight watchers points you will get on the plan so you can start losing weight.Įxample: I am a woman so I start with 2 points. If you are nursing give yourself 12 weight watchers points to start. If you are male give yourself eight weight watchers points to start. ![]() If you are female, give yourself 2 points to start. The first step is going to be establishing a baseline for weight watchers points depending on your sex and whether or not you are nursing.Lastly for today, I’ll copy and paste the formula for figuring out how many points you’re allowed to have per day. That should help you do the math on the go. Re-figure your points (divide the new number by 50) from there. Fiber? Subtract 10 calories for each gram up to 4. If there are grams of fat, add the equivalent of 4 calories to the total for each gram. That’s if there’s no fat and no fiber, so if you eat a bag of gummy worms with 300 calories, there’s your 6 points right there. After a few weeks, you’ve got most of the foods you eat regularly in there already, so all you have to do is copy and paste the info into the sheet where you keep your daily totals.Īnd the last one is that (and this is rough, don’t take this as set in stone) you are using 1 point for every 50 calories you consume. All I do is plug in the number of calories, and grams of fat and fiber, and it does the rest.Īnother helpful tip is to keep a page in your file that has the data for every food you eat. I know, it sounds horribly confusing, right? Here’s a secret- I set up an excel file to do all of the math for me. That answer you now have is how many points are in the food item. Then add your first two answers together, and subtract the third answer from that. The number of grams of fiber are capped off at 4, so if it has 6 grams, you only use 4 for the equation. Then take the number of grams of fiber, and divide by 5. Then you take the number of grams of fat in the food and divide by 12. In plain English, you divide the number of calories in a food by 50. C is calories, F is grams of fat, and R is grams of fiber. This is the same page that was previously located at .įor those of you wondering, here’s how the Weight Watchers Points system works. ![]() NOTE: This is the old Momentum Weight Watchers Points formula, not the new as of November 2010 Points Plus.
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